
At For Daily Living, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
The Eight Pillars Wellness Programme
3 Hours to Reset, Refocus & Build a Better Daily Routine
A £300 personalised wellness programme using eight integrated approaches from For Daily Living.

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At For Daily Living, our mission is to help people improve sleep, reduce stress, restore emotional balance, and enhance focus and performance through practical online coaching, courses, books, blogs, and videos. The For Daily Living book series, available on Amazon, combines proven stress reduction techniques such as breathwork, hypnosis,
At For Daily Living, our mission is to help people improve sleep, reduce stress, restore emotional balance, and enhance focus and performance through practical online coaching, courses, books, blogs, and videos. The For Daily Living book series, available on Amazon, combines proven stress reduction techniques such as breathwork, hypnosis, self-hypnosis, meditation, and sleep coaching to create simple, effective methods that can be applied in everyday life. By integrating wellness, personal development, leadership, business, and sports performance & more, we help people build healthier routines, strengthen confidence, and perform more effectively at home, at work, and in sport.

At For Daily Living, we offer online coaching that includes personalised guidance, live online group sessions, and practical support to help you improve sleep, reduce stress, restore emotional balance, and enhance focus and performance. Utilizing effective stress reduction techniques such as breathwork, hypnosis, self-hypnosis, meditation
At For Daily Living, we offer online coaching that includes personalised guidance, live online group sessions, and practical support to help you improve sleep, reduce stress, restore emotional balance, and enhance focus and performance. Utilizing effective stress reduction techniques such as breathwork, hypnosis, self-hypnosis, meditation, and sleep coaching, we assist individuals, professionals, leaders, and athletes in developing simple skills that can be applied in everyday life. Our approach not only fosters personal development but also enhances leadership, business performance, and sports performance, equipping you with practical tools to achieve your goals and improve your overall wellbeing.

For Daily Living offers practical online coaching webinars. Courses that you can buy to watch today. One to one coaching online and Certification. All designed to enhance your personal development by improving sleep, reducing stress, restoring emotional balance, and boosting focus and performance. Join the community thorough the communit
For Daily Living offers practical online coaching webinars. Courses that you can buy to watch today. One to one coaching online and Certification. All designed to enhance your personal development by improving sleep, reducing stress, restoring emotional balance, and boosting focus and performance. Join the community thorough the community page to be connected. Our services include emotional intelligence coaching, Subconscious Navigation as an alternative to meditation, breathwork training, hypnosis and self-hypnosis training, sleep coaching, leadership and management coaching, sales training, and sports mindset coaching. Hypnotherapy Certification. Each program is crafted to provide simple and effective stress reduction techniques that can be seamlessly applied in daily life, work, business, and sports to improve wellbeing, confidence, and overall performance.
The Eight Pillars Therapy Program
Last Updated: 12 May 2026
Welcome to For Daily Living ("we," "our," or "us"). We are committed to protecting your privacy and handling your personal data in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.
This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website, purchase products, or contact us.
For Daily Living
Website: www.fordailyliving.com
Email: info@fordailyliving.com
For Daily Living is an Online Training Academy that provides books, coaching, wellness training. Therapy and online courses with certification through our academy online. Covering Sleep coaching, Breathwork, Life Coaching, Leadership and management training, online Hypnotherapy in the UK.
We may collect the following information:
We use your data to:
Under UK GDPR, we process your data on the following legal bases:
We keep your personal data only as long as necessary:
We do not sell your personal information.
We may share your data with trusted service providers such as:
These providers are required to protect your data and only use it for agreed purposes.
Some service providers may store data outside the UK. Where this occurs, we ensure appropriate safeguards are in place, such as Standard Contractual Clauses or adequacy decisions.
Under UK GDPR, you have the right to:
To exercise your rights, contact us at . info@fordailyliving.com.
Our website may use cookies to:
Where required, we will request your consent before placing non-essential cookies.
We take reasonable technical and organisational measures to protect your personal data against unauthorised access, loss, or misuse.
Our website may contain links to third-party websites, including Amazon, YouTube, and social media platforms. We are not responsible for the privacy practices of these websites.
If you are unhappy with how we handle your data, please contact us first at info@fordailyliving.com.
You also have the right to complain to the UK Information Commissioner's Office (ICO):
Information Commissioner's Office (ICO)
We may update this Privacy Policy from time to time. The latest version will always be posted on this page. All Prices and offers are subject to change at any time and for any reason without notification and will be stated correctly at the point of purchase.
If you have any questions about this Privacy Policy or your personal data, please contact:
For Daily Living
Email: info@fordailyliving.com.
Website: www.fordailyliving.com.
Data Protection
For Daily Living is committed to protecting your personal information in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. We only collect and use personal data where necessary to provide our services, respond to enquiries, and process orders. We never sell your personal information to third parties. For full details on how your information is collected, stored, and used, please see our Privacy Policy.
Book an Zoom Hypnotherapy session.
We are based in Kent and cover London and the South East for home or office visits.
Delivering results through Hypnotherapy, Breathwork, Counselling, Meditation, Life Coaching, Sports & Flow State Coaching, and Sleep Coaching. Hypnotherapy Training and Hypnosis Sessions on Zoom UK London, Kent
Our Motto - Because you can. Don't forget to check out our training and certification courses as part of the Business builder packages.
London, UK
Change your career, life & areas of focus today. Because you can. Call UK 07498 764727
Open today | 08:00 – 22:00 |
All training is weekday evenings and weekends only. See the calendar availability on each product.
Copyright © 2026 For Daily Living - All Rights Reserved.
The information, coaching, webinars, courses, hypnosis, self-hypnosis, breathwork, and personal development materials provided by For Daily Living are intended for educational and wellbeing purposes only.
Our services are not a substitute for medical advice, diagnosis, treatment, psychotherapy, counselling, or mental health care. Always seek the advice of a qualified healthcare professional regarding any medical, psychological, or health-related concerns.
Do not stop, change, or delay any medical treatment or prescribed medication based on information provided through this website, our books, courses, webinars, or coaching sessions.
Results may vary between individuals. Participation in any hypnosis, self-hypnosis, breathwork, or personal development activity is voluntary and undertaken at your own discretion and responsibility.
If you are experiencing a medical emergency, mental health crisis, or require urgent support, contact the appropriate emergency services or healthcare provider immediately.
© 2026 For Daily Living. All Rights Reserved.
For Daily Living does not claim to diagnose, treat, cure, or prevent any medical or psychological condition.
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