Become an IFTA Certified Hypnotherapist

Have You Ever Wanted to Learn Hypnosis?

Perhaps:

• You're fascinated by how hypnosis works. 
• You've watched hypnosis but never understood how it's actually done. 
• You've read hypnosis scripts but don't know how to construct a complete session. 
• You want to learn self-hypnosis. 
• You're interested in subconscious behaviour. 
• You're a coach looking for additional skills. 
• You work in wellness and want to expand what you offer. 
• You're considering starting a wellness business. 
• You want practical training rather than theory alone. 
• You want scripts you can actually practise with. 

If so, this book gives you a place to start and considerably further to go.

There is an enormous amount of information about hypnosis.

One person teaches inductions.

Another gives you scripts.

Another concentrates on suggestion.

Another concentrates on trance depth.

The result can be that you learn individual techniques without understanding how they fit together into a complete session.

This book takes a different approach.

Structure first. 

You learn the sequence behind a session so that individual hypnosis techniques become tools you can select rather than disconnected scripts you have memorised.

The manuscript specifically identifies this as one of the problems with hypnosis training: some approaches concentrate on scripts without explaining the structure and sequencing behind them. 

Learn Hypnosis One Component at a Time

The book is deliberately modular.

Rather than giving you one script and asking you to repeat it, it provides different components you can learn, practise and eventually combine.

You'll explore:

Theory → Inductions → Deepeners → Emotional Processing → Session Structure → Scripts → Practitioner Tools → Advanced Systems

This turns the book into both a training programme and reference manual that you can return to as your skills develop. 

 ✔ Understand what hypnosis is and what it isn't.

✔ Learn how a hypnosis session is structured.

✔ Understand induction and focused-state entry.

✔ Learn different deepening techniques.

✔ Build hypnosis scripts.

✔ Understand emotional processing within sessions.

✔ Learn how to use suggestion appropriately.

✔ Explore self-hypnosis.

✔ Develop complete guided hypnosis sessions.

✔ Learn relaxation and visualisation approaches.

✔ Understand professional boundaries and client safety.

✔ Explore applications for stress, habits, confidence and performance.

✔ Learn how hypnosis can complement coaching and wellness work.

✔ Develop skills you can continue building professionally.

The book specifically teaches safe state induction, session structure, working responsibly with emotional patterns and applying hypnosis within a coaching context.  

This isn't a book containing one induction and a handful of scripts.

There is an extensive technique library.

You'll explore approaches including:

Visual Fixation • Progressive Relaxation • Body Scans • Breathing Synchronisation • Counting • Staircases • Elevators • Tunnels • Nature Immersion • Fractionation • Confusion • Dissociation • Rapid Inductions • Somatic Techniques

The technique library alone contains dozens of different induction and deepening approaches, allowing the learner to see how many different routes into a hypnosis session are possible 

Knowing an induction isn't the same as knowing how to conduct a session.

The book teaches a practitioner flow incorporating areas such as:

Induction → Deepening → Emotional Processing → Intervention → Reintegration

This gives beginners a framework for understanding what happens next, rather than simply memorising words from somebody else's script. 

 The book also introduces a six-stage model for structured emotional work:

1. Doorway

Creating access.

2. Signal Contact

Recognising the emotional signal.

3. Allowance

Allowing the experience to develop without unnecessary interference.

4. Exchange

Working through the existing state.

5. Alignment

Connecting the process with the desired direction.

6. Return

Returning to normal awareness.

The six stages form a repeatable map designed to give both learner and practitioner a clearer understanding of where they are within the session. 

Learn the Structure. Then See It in Action

A major part of the book is its practical script library.

Sessions cover subjects including:

• Overthinking      
• Stress      
• Sleep      
• Confidence      
• Motivation      
• Behaviour change 
• Habit change 
• Smoking cessation 
• Career visualisation 
• Performance      
• Relaxation      
• Racing thoughts 
• Future-self work 
• Fear of flying 
• Guided meditation 
• Self-hypnosis      

The book contains both short sessions and longer applications, including 3-minute, 5-minute and 10-minute formats alongside complete practitioner sessions. .

Once you've learned the foundations, the book introduces further training from the wider Instinct Field ecosystem.

This includes:

Subconscious Navigation SN

A structured approach used within the book for emotional processing and inner awareness.

M.I.S.S.T.

Mind Inverse Subconscious State Transfer, used within the wider system for performance states, reaction awareness and externalised perception.

These are presented as advanced additions rather than replacements for the hypnosis foundations taught earlier in the book. 

 Learning the Technique Means Learning the Responsibility

Hypnosis involves working with people.

That means learning what not to do is just as important as learning inductions and scripts.

The book contains a dedicated Safety & Ethics Module covering areas such as:

• Informed consent 
• Client autonomy 
• Professional boundaries 
• Environmental safety 
• Screening      
• Contraindications      
• Confidentiality      
• Regression precautions 
• Session termination 
• Scope of practice 
• Practitioner competence 

One of the principles established by the book is simple:

Safety precedes depth. 

The book also makes clear that this training does not replace medical, psychological or licensed therapeutic training and that practitioners must remain within their legal and professional boundaries. 

Learn Hypnosis and Self-Hypnosis is designed more like a training manual.

You learn the components.

You learn the structure.

You practise different techniques.

You study complete sessions.

Then you begin understanding how those pieces can be combined into your own approach.

Don't Just Read Hypnosis. Learn How to Do It.

 Perfect for:

• Complete  beginners 
• People  interested in self-hypnosis 
• Coaches      
• Wellness practitioners 
• Personal-development  professionals 
• Existing hypnotists wanting additional techniques 
• People considering a career change 
• People interested in subconscious behaviour 
• Anyone considering building a wellness service 
• Anyone simply fascinated by hypnosis 

You don't need previous hypnosis experience.

The book is designed to accommodate people completely new to the subject as well as those looking to add greater structure to existing knowledge. 

Learning hypnosis doesn't have to end with personal interest.

For people who want to take it further, the book explores how structured hypnosis skills can become part of a broader coaching or wellness practice.

It covers organising sessions, developing progressive training, expanding services responsibly and integrating emotional-processing skills into wider coaching or performance work. 

The book also contains a later section specifically devoted to building a structured wellness practice. 

Paul Regan is the founder of For Daily Living and creator of the Instinct Field training ecosystem.

His work combines hypnosis, subconscious training, emotional regulation, attention, performance, instinct and practical personal development into structured systems designed for everyday application.

Learn Hypnosis and Self-Hypnosis provides the foundational hypnosis training within that wider ecosystem..

Build Your Skills Further

After completing the foundation material, readers wanting to continue their hypnosis training can progress to:

Advanced Hypnotherapist Certification — Volume 1

followed by:

Advanced Hypnotherapist Certification — Volume 2

The wider For Daily Living ecosystem also includes training in breathwork, emotional regulation, subconscious navigation, performance and instinct-based methods. 

Personalised hypnotherapy sessions designed to support confidence, relaxation, sleep, behavioural change, stress management, and personal development Online sessions Via Zoom.

Learn practical self-hypnosis techniques to improve focus, emotional regulation, resilience, relaxation, and overall wellbeing.  Online sessions Via Zoom

Develop practitioner-level knowledge through structured training, practical exercises, guided learning, workbooks, and assessment activities.  No Prior Experience Needed.

 Explore advanced hypnosis methods, behavioural sequencing, subconscious learning, deep trance development, and professional practitioner skills. 

 Participate in guided group learning experiences designed to develop hypnosis skills, self-awareness, confidence, and personal growth. 

 Progress from self-hypnosis foundations through practitioner training and advanced development as certification pathways become available.