Achieve Optimal Wellness with For Daily Living
Change How You Think, Feel and Respond.
This Book reached Number 1 on Amazon books in Hypnosis and Self-Hypnosis.
Your subconscious influences every decision you make. Your confidence and emotions that govern your habits and affect relationships.
Passport to the Subconscious introduces the Subconscious Navigation (SN) framework a practical self-hypnosis system designed to help you understand your emotions, calm your mind and create lasting positive change through structured daily practice.
Achieve Your Wellness Goals with For Daily Living
Is This You?
Do any of these sound familiar?
- You overthink situations.
- You struggle to switch off.
- Your emotions sometimes control your decisions.
- You carry stress from one day into the next.
- Meditation never quite seems to work for you.
- You want practical techniques instead of theory.
- You'd like greater calm, focus and emotional balance.
If so, this book was written for you. .
Why This Happens
People try to change their behaviour without first understanding the emotional patterns driving it.
Suppressed emotions, daily stress and automatic habits can leave the mind constantly reacting rather than responding.
Subconscious Navigation helps you recognise these patterns, process emotional energy and develop a calmer, more balanced state of mind before moving into deeper self-hypnosis and guided awareness.
The Subconscious Navigation Framework
This isn't simply another meditation book.
It introduces the Subconscious Navigation (SN)method—a structured framework designed to help you:
- Process emotional overload
- Reduce mental clutter
- Develop emotional intelligence
- Improve self-awareness
- Create healthier responses
- Build daily emotional resilience
The book also introduces the Navigator Field Technique (NFT), extending awareness beyond internal reflection towards improved focus, creativity and performance.
What You'll Learn
✔ Self-hypnosis techniques
✔ Emotional regulation
✔ Guided meditation
✔ Stress reduction
✔ Emotional intelligence
✔ Daily reset routines
✔ Improved focus and concentration
✔ Mind-body awareness
✔ Better decision-making
✔ Personal growth strategies
Inside The Book
Topics include:
- Subconscious Navigation
- Emotional Intelligence
- Guided Meditation
- Emotional Release
- Self-Hypnosis
- Visualisation
- Daily Reset Routines
- Emotional Triggers
- Behaviour Patterns
- Confidence Building
- Creativity
- Leadership Applications
- Relationships
- Stress Management
- Performance Psychology
- Personal Growth
Along with practical exercises, guided sessions, worksheets and structured daily practice. .
Why This Book Is Different
Passport to the Subconscious combines emotional processing, self-hypnosis and structured practical exercises into one complete framework designed to improve how you think, feel and perform in everyday life.
Rather than simply helping you relax, it helps you understand yourself.
Who Is This Book For?
Ideal for:
- Beginners
- Meditation practitioners
- Coaches
- Therapists
- Professionals
- Leaders
- Students
- Anyone experiencing stress or overwhelm
- Anyone interested in emotional intelligence
- Anyone wanting to learn self-hypnosis
About the Author
Paul Regan is the founder of For Daily Living and creator of the Subconscious Navigation framework.
His work combines emotional intelligence, self-hypnosis, breathwork and practical personal development systems designed to improve wellbeing, performance and everyday life.
Continue Your Learning
You may also like:
- Stress Management
- Sleep Improvement
- Emotional Regulation
- Behaviour Change
- Meditation & Mindfulness
- Improve Focus & Concentration
- Leadership Skills & Business Performance
Boost your wellness journey
Frequently Asked Questions
Is this suitable for beginners?
Yes. The techniques are introduced progressively with practical exercises throughout.
Is this traditional hypnosis?
No. It focuses on structured self-hypnosis, emotional awareness and guided internal exercises that you practise yourself.
Does it replace meditation?
No. It complements meditation by helping you process emotional distractions before practising mindfulness or relaxation.
Is this based on psychology?
The book combines emotional intelligence, guided self-hypnosis and structured practical exercises into a repeatable framework for personal development.
Ready to Explore Your Mind?
Your subconscious influences every decision you make.
Learn practical self-hypnosis techniques, improve emotional awareness and discover a structured framework designed to help you build greater calm, clarity and confidence.
