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365 Daily Breathing Exercises to Reduce Stress, Improve Sleep and Calm Your Mind

IFTA Certified Breathwork Coach Training Programme
Train to become an IFTA Certified Breathwork Coach and learn how to use breathwork as a practical tool for nervous-system regulation, emotional balance, focus, recovery, sleep and performance. Explore breathing science, structured techniques, environmental breathwork, Instinct Field methods and situational coaching skills you can apply with clients in everyday life, work and performance settings.

Stress is part of modern life.
Deadlines. Family. Work. Money. Constant notifications.
Over time, stress doesn't just affect how you feel, it influences how you think, sleep, perform and recover.
Breathwork for Daily Living provides a practical 365-day system designed to help you regulate stress, improve emotional wellbeing and create a healthier daily routine through guided breathing experiences.
Whether you have five minutes or twenty, you'll discover practical techniques you can use every day to develop greater calm, focus and resilience.
Do any of these sound familiar?
If so, this book was written for you.
Stress isn't simply about what happens around you.
It's about how your mind and body respond.
When breathing becomes shallow and attention becomes scattered, stress can begin influencing your emotions, decisions and physical wellbeing.
Learning to regulate your breathing provides a practical way to interrupt that cycle and regain a greater sense of control.
Breathwork for Daily Living focuses on daily practice.
Each guided session combines breathing, awareness, emotional regulation and structured reflection to help you develop healthier mental habits one day at a time.
Rather than reading the book once, you'll build a practical daily routine that grows with you throughout the year.
β Reduce everyday stress.
β Improve emotional regulation.
β Calm racing thoughts.
β Increase focus and concentration.
β Develop healthier breathing habits.
β Improve sleep preparation.
β Build emotional resilience.
β Create a practical daily wellbeing routine.
β Feel calmer under pressure.
β Develop greater self-awareness.
Inside you'll discover:
Practical wellbeing strategies.
Other breathwork books teach breathing techniques.
Breathwork for Daily Living teaches a complete daily wellbeing system.
Every exercise combines breathing with awareness, emotional regulation and guided mental conditioning to help create positive habits that extend beyond the breathing session itself.
The goal is developing a calmer, healthier way of living.
At For Daily Living, every book is designed around practical application.
You'll learn through structured exercises rather than theory alone.
Our growing collection includes books covering:
Learn through books, online courses, webinars and one-to-one coaching.
Perfect for:
Read the Book
Learn at your own pace with the complete guide.
π§ Buy Paperback
π§ Buy Kindle
π Take the Online Course
Expand your learning through structured video lessons and guided practice.
π» Join a Live Webinar
Learn practical breathwork techniques in an interactive online session.
π€ Book a One-to-One Session
Work directly with Paul through personalised online coaching and breathwork guidance.
Paul Regan is the founder of For Daily Living and author of books covering breathwork, hypnosis, emotional regulation, personal development and performance.
His practical frameworks are designed to help people develop skills they can use every day to improve wellbeing, confidence and performance..
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Experience the power of Breathwork for positive change. the Latest Title
WHAT CHANGES WHEN YOU BEGIN TO UNDERSTAND WHAT YOUR BREATH IS ACTUALLY DOING?
Breathing happens automatically.
But behind every breath is a remarkable system involving the lungs, diaphragm, oxygen, carbon dioxide, heart, nervous system, environment and emotional state.
Breathwork for Daily Living Two: Beyond the Breath takes you deeper into that system.
Rather than simply giving you breathing exercises to follow, this book explores why breathing matters, how different states influence the breath and how breathwork can be applied to stress, sleep, energy, performance and everyday wellbeing.
BEYOND THE BREATH
This is not simply another collection of breathing techniques.
You will explore the respiratory system, diaphragm and mechanics of breathing before moving into oxygen, carbon dioxide, breath retention and adaptation.
The journey then expands into the nervous system, stress responses, heart and breathing rhythms, emotional regulation, focus, sleep and environmental influences.
The book also looks to nature, exploring rhythm, endurance, stillness, activation and energy conservation.
The objective is to understand breathwork through both knowledge and experience.
IS THIS FOR YOU?
Do you:
β’ Already practise breathwork and want to understand it more deeply?
β’ Want to understand how breathing relates to stress and recovery?
β’ Want practical breathing approaches for sleep, energy and performance?
β’ Have an interest in the nervous system and emotional regulation?
β’ Want to explore breathing and your environment?
β’ Want to take breathwork beyond individual breathing exercises?
Then go beyond the breath itself and explore the systems surrounding it.
WHAT WILL YOU EXPLORE?
Across the book you'll encounter:
β’ The human respiratory system
β’ The diaphragm and mechanical breathing
β’ Oxygen and carbon dioxide
β’ Breath retention and adaptation
β’ Stress, survival and breathing
β’ The parasympathetic system
β’ Heart rhythm and breathing
β’ Breathing patterns found in nature
β’ Emotional regulation
β’ Focus and attention
β’ Breathwork for sleep
β’ Environmental breathwork
β’ Instinct Field Breathing
β’ Directional breathing
β’ Rhythm conversion systems
β’ Morning and evening protocols
β’ Performance breathing
β’ Overload recovery
β’ Breath and emotional processing
BREATHWORK FOR REAL LIFE
Breathing does not happen separately from life.
Your breathing changes when you move, concentrate, become stressed, prepare to perform, settle down to sleep or respond to the environment around you.
Beyond the Breath explores these relationships and turns them into practical breathwork applications.
The objective is not to find one perfect breathing technique.
It is to develop a broader understanding of breath and learn how different approaches can be used in different situations.
FREQUENTLY ASKED QUESTIONS
Do I need previous breathwork experience?
No. The book explains the foundations before progressing into more advanced applications.
Is this another book of 365 exercises?
No. This book takes a different approach, exploring breathing mechanics, physiology, state, environment and practical breathwork protocols.
Does the book include practical techniques?
Yes. Practical applications and protocols are included throughout, including morning regulation, evening recovery, performance breathing and overload recovery.
Does it cover sleep and stress?
Yes. Stress, nervous-system responses, emotional regulation, recovery and sleep are important parts of the book.
Is this only about relaxation?
No. The book also explores focus, performance, activation, rhythm, environmental awareness and adaptation.
PART OF THE 8 PILLARS FOR WELLNESS & SUCCESS
Breathwork for Daily Living Two: Beyond the Breath forms part of the wider For Daily Living ecosystem:
Hypnosis & Self-Hypnosis β’ Breathwork β’ Mindset & Personal Development β’ Emotional Intelligence & Subconscious Navigation β’ Instinct & Situational Awareness β’ Performance & Focus β’ Communication, Leadership & Success
This book expands the Breathwork pillar beyond individual exercises into the wider mechanics and practical applications of breathing.
Understand the breath. Explore the system. Go beyond the breath.
Is this suitable for beginners?
Yes. The exercises are designed for people of all experience levels.
Do I need previous breathwork experience?
No. Everything is explained step by step.
How long does each exercise take?
Most daily exercises can be completed in around 15β20 minutes.
Can I use this every day?
Yes. The book is designed as a 365-day guided wellbeing system.

Breathwork Coaching UK β Train Online and Build a Breathwork Practice
If you are looking for breathwork coaching training in the UK, For Daily Living provides a practical route into learning breathing techniques, understanding how breath can influence everyday state and performance, and developing skills that may be used within a future coaching or wellbeing practice.
Breathwork is one of the most flexible areas of personal-development training because breathing exercises can be practised almost anywhere. They may be used at home, at work, before exercise, during periods of stress, as part of relaxation routines or within structured coaching sessions. For a future practitioner, this also means breathwork does not have to depend on a traditional therapy room.
For Daily Living is based in Kent, with training designed for online access across the UK.
Someone searching for breathwork training in Kent, London or Essex, or an online breathwork coaching course in the UK, can therefore study from home and learn techniques that can later be adapted for online or face-to-face work where appropriate.
Training can explore breathing awareness, pacing, relaxation, energy, recovery, focus and how different breathing approaches may be incorporated into everyday routines.
One of the strengths of breathwork is its portability.
You do not necessarily need specialist equipment or a dedicated environment to practise basic breathing techniques. Depending on the exercise and the individual, breathwork can potentially be incorporated into:
The objective is not simply to βbreathe deeply.β Different breathing patterns can create different experiences, so good training should help students understand when, why and how a technique is being used.
Breathwork is already a substantial part of the wider For Daily Living material.
The training is supported by three For Daily Living books covering breathwork and breathing practice, giving students additional material they can return to away from the course itself.
This combination of books, online learning and practical exercises means students can develop their understanding progressively rather than relying on a short collection of breathing demonstrations.
Link this section directly to your Book Catalogue, particularly the three breathwork titles.
A breathwork coach may use appropriate techniques within areas such as:
relaxation, everyday stress management, focus, recovery, personal awareness, performance preparation, sleep routines and general wellbeing.
The precise work offered should depend on the practitioner's training, competence and professional scope.
Breathwork coaching should also recognise that not every breathing exercise is suitable for every person or situation. Training should therefore include appropriate screening, boundaries, modification and referral guidance, particularly where more intensive breathing practices are involved.
For some people, breathwork is something they want to learn for themselves.
For others, breathwork coach training may become the starting point for a new business or an additional service within an existing practice.
A practitioner could potentially offer:
individual online breathwork sessions, small-group sessions, workshops, relaxation sessions, performance-focused breathing, corporate wellbeing sessions or combined personal-development programmes.
Because breathwork can be delivered in many settings, it can also be incorporated into a broader wellbeing business without requiring a large physical premises.
Before working professionally, practitioners should check the insurance, legal, professional and local requirements relevant to the services they intend to provide.
Breathwork does not have to exist as a completely separate discipline.
Within the wider For Daily Living approach, it can complement areas such as hypnosis, sleep and recovery, sports performance, life coaching, meditation, emotional awareness and personal-development work.
For someone building a new business, this creates the possibility of starting with breathwork and gradually developing a broader range of services as their training and experience increase.
If you are searching for a breathwork coach in Kent, breathwork training in London, breathwork coaching in Essex or an online UK breathwork course, the online model makes location far less restrictive.
You can learn and practise many techniques from home, while future coaching sessions can potentially be delivered online to clients in a wider geographic area.
That flexibility is one of the main reasons breathwork can be attractive both as a personal skill and as a potential wellbeing business.
Can I learn breathwork online?
Yes. Many breathing techniques can be demonstrated, practised and discussed effectively through online training.
Can breathwork be practised anywhere?
Many basic breathing exercises can be used in a wide range of everyday environments. More intensive practices may require a suitable setting, appropriate screening and additional care.
Can I become a breathwork coach in the UK?
Breathwork training can provide skills that may form part of a coaching or wellbeing practice. Anyone intending to work professionally should check the requirements relevant to their chosen services, insurer and location.
Can I start a breathwork business from home?
Potentially, yes. Online sessions, workshops and educational programmes can reduce the need for dedicated premises, although normal professional, insurance and business requirements still apply.
Do I need to combine breathwork with another therapy?
No. Breathwork can be offered as its own area of coaching, or it can complement hypnosis, life coaching, sleep, performance and other wellbeing services. This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that donβt fit into a shorter, more succinct space.
Articles β Good topics for articles include anything related to your company β recent changes to operations, the latest company softball game β or the industry youβre in. General business trends (think national and even international) are great article fodder, too.
Mission statements β You can tell a lot about a company by its mission statement. Donβt have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.
Company policies β Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.
Executive profiles β A company is only as strong as its executive leadership. This is a good place to show off whoβs occupying the corner offices. Write a nice bio about each executive that includes what they do, how long theyβve been at it, and what got them to where they are.
This is a content preview space you can use to get your audience interested in what you have to say so they canβt wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.
Copyright Β© 2026 For Daily Living - All Rights Reserved.
The information, coaching, webinars, courses, hypnosis, self-hypnosis, breathwork, and personal development materials provided by For Daily Living are intended for educational and wellbeing purposes only.
Our services are not a substitute for medical advice, diagnosis, treatment, psychotherapy, counselling, or mental health care. Always seek the advice of a qualified healthcare professional regarding any medical, psychological, or health-related concerns.
Do not stop, change, or delay any medical treatment or prescribed medication based on information provided through this website, our books, courses, webinars, or coaching sessions.
Results may vary between individuals. Participation in any hypnosis, self-hypnosis, breathwork, or personal development activity is voluntary and undertaken at your own discretion and responsibility.
If you are experiencing a medical emergency, mental health crisis, or require urgent support, contact the appropriate emergency services or healthcare provider immediately.
Β© 2026 For Daily Living. All Rights Reserved.
For Daily Living does not claim to diagnose, treat, cure, or prevent any medical or psychological condition.
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