Books from For Daily Living.

Sixteen Books.  An Evolving World of Knowledge. Discover New Ways to Think, Feel, Learn and Live.

Explore a World of Knowledge, Personal Development and Human Potential

What if the knowledge you needed to improve your sleep, understand your emotions, develop your confidence, strengthen your performance or explore the remarkable capabilities of your mind was available whenever you needed it?

Welcome to the For Daily Living collection of books, written by Paul Regan and developed around a central philosophy: knowledge becomes truly valuable when it can be understood, explored and applied to everyday life.

Our growing collection of 16 books brings together a diverse range of subjects, including hypnosis, self-hypnosis, breathwork, meditation, emotional regulation, subconscious exploration, personal transformation, behavioural change, professional development, leadership, mental performance, situational awareness and practical resilience.

These books have been developed for people from different walks of life, with different ambitions, challenges and interests. Some readers may simply want to sleep better, manage everyday stress or understand why certain thoughts and emotions keep returning. Others may be looking to improve their professional performance, communicate more effectively, develop leadership abilities or explore new approaches to personal growth.

For those interested in hypnosis and hypnotherapy, the collection also offers an educational pathway from introductory techniques and self-hypnosis through to more advanced concepts, practitioner methods, hypnotic language, therapeutic applications and session development.

Our breathwork publications explore how breathing patterns, structured exercises and focused attention can become part of everyday wellbeing, relaxation and personal development. From hundreds of daily breathing exercises to more detailed explorations of breathing techniques, readers can build their knowledge at their own pace.

The collection also examines human behaviour, emotional responses and the relationship between conscious thinking and non-conscious processes. Through original approaches and practical exercises, readers are invited to explore familiar experiences from different perspectives and consider how new responses and behaviours might be developed.

Alongside personal wellbeing, we explore performance in the workplace, leadership, sport and challenging environments. These publications examine attention, decision-making, adaptability, communication and the ways individuals respond to uncertainty.

Our aim is not simply to provide information. It is to encourage curiosity, independent thinking, practical experimentation and continuous learning.

You do not need to read the books in a particular order. Each publication explores its own subject, allowing you to begin with the area most relevant to your interests and discover related titles as your knowledge develops.

Whether you are exploring a subject for the first time, developing existing skills, studying personal development or seeking more advanced educational material, the For Daily Living library offers an expanding world of possibilities.

Explore the collection, choose your area of interest and discover where your next chapter of learning could take you.

1. Sleep, Breathwork & Meditation

Discover breathing techniques, better sleep habits, relaxation and the relationship between breathing, attention and everyday wellbeing.

Think Yourself to Sleep

Explore practical approaches to reducing bedtime overthinking, developing healthier sleep routines and preparing the mind for natural rest.

Breathwork for Daily Living 365 Daily Breathing Exercises

A comprehensive collection of daily breathing activities designed to encourage regular practice, relaxation, self-awareness and personal development throughout the year.

Instinct Breathing for Focus and Calm Elite Meditation

Discover approaches combining breathwork, focused attention, meditation and self-hypnosis concepts to explore different states of relaxation and mental focus.

Breathwork for Daily Living Two Beyond the Breath

Take your understanding of breathwork further through an exploration of breathing techniques, stress responses, sleep, energy and emotional balance.

2. Emotional Wellbeing, Behaviour & Personal Transformation

Explore the relationship between thoughts, emotions, habits, everyday experiences and the way we respond to the world.

Emotions Never Win

Explore emotional regulation, recurring emotional responses, self-hypnosis and practical approaches to understanding and managing emotional experiences.

Why Your Life Keeps Repeating

An exploration of recurring personal patterns, beliefs, expectations and manifestation concepts, encouraging readers to examine how their own thinking and behaviour may influence repeated experiences.

Behaviour Always Wins

Discover a different perspective on the relationship between conscious intention, non-conscious processes and behaviour, with an emphasis on moving beyond overthinking towards practical action.

3. Hypnosis, Self-Hypnosis & Advanced Hypnotherapy

Discover the fascinating world of hypnosis, from personal exploration and introductory learning to more advanced practitioner education.

Passport to the Subconscious

Explore hypnosis, subconscious processes, emotional reframing and alternative approaches to personal development through a journey into the possibilities of the mind.

Learn Hypnosis and Self-Hypnosis

A practical introduction to hypnosis, self-hypnosis, hypnotic techniques and structured approaches to developing your understanding of hypnotic processes.

Advanced Hypnotherapist Certification Volume 1

Explore advanced hypnosis concepts, deepening methods, practitioner approaches, emotional regulation and a wider range of techniques used within structured hypnotic work.

Advanced Hypnotherapist Certification Volume 2

Continue into advanced hypnosis scripts, practitioner techniques, session structure and applied hypnotherapy concepts designed to extend your knowledge beyond introductory methods.

These advanced books also complement our wider educational programmes and specialist training pathways. Reading a book alone does not confer a professional qualification.

4. Focus, Leadership, Personal Energy & Performance

Develop a deeper understanding of attention, professional effectiveness, communication, performance and the ways people respond to demanding situations.

The Attention Clock

Explore focus, emotional intelligence, time, decision-making, productivity and the management of attention in personal and professional life.

Instinct Performance and Focus

Discover approaches to mental performance, attention, stress responses, decision-making and the development of practical behaviours for demanding everyday and professional situations.

Instinct Performance and Focus Sports & Exercise

Explore situational awareness, focus, breathing, physical activity and the relationship between mental preparation and sporting performance.

Perceptual Energy Projection (PEP) Reality Mapping

An exploration of personal energy, perception, leadership, communication and the ways our interpretation of situations can influence professional and interpersonal experiences.

5. Resilience, Situational Awareness & Challenging Environments

Explore decision-making, emotional responses and practical awareness when facing uncertainty or rapidly changing circumstances.

Civilian Survival in Urban Conflict Zones

An educational exploration of fear, emotional responses, situational awareness, judgement and decision-making during uncertain or potentially dangerous environments.

The book brings together concepts of emotional mechanics and practical resilience, encouraging readers to consider the importance of preparation, awareness and informed decision-making.

Choose Your Next Book and Continue Your Learning

Every person begins their development journey from a different starting point.

You might be looking for a practical way to develop a daily breathing routine, a better understanding of your emotions, an introduction to hypnosis or a more advanced exploration of human performance and behaviour.

Our collection has been created to offer different entry points into these subjects while encouraging readers to connect ideas, develop practical knowledge and continue their learning.

Available through Amazon in Kindle and paperback editions, with Kindle+ availability on selected titles where shown.

Explore all 16 publications, discover new areas of interest and begin your next chapter with For Daily Living.

For Daily Living An Evolving World of Knowledge.

www.fordailyliving.com